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Training Log Archive: JVD

In the 7 days ending Apr 22, 2017:

activity # timemileskm+m
  Swim2 1:45:00
  Biking1 43:00 5.0(7.0/h) 8.05(11.2/h)
  Running1 28:51 2.7(10:41) 4.34(6:38)
  Hiking1 20:00 1.0(20:00) 1.61(12:26)
  Total5 3:16:51 8.7 14.0

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Saturday Apr 22, 2017 #

2 PM

Biking 43:00 [2] 5.0 mi (7.0 mph)
shoes: Salsa Woodsmoke

Estimated distance. One lap through Denman's With Jonas on his new bike. Super easy pace.

Thursday Apr 20, 2017 #

7 AM

Running 28:51 [2] 2.7 mi (10:41 / mi)
shoes: Hoka Challenger

Grand Cayman pace. Stopped and walked around some shops halfway.
11 PM

Hiking (Walk) 20:00 [1] 1.0 mi (20:00 / mi)

Walk with Lara

Wednesday Apr 19, 2017 #

Swim (Snorkeling) 45:00 [1]

Sunday Apr 16, 2017 #

Swim (Snorkeling) 1:00:00 [1]

Caymans

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