Training Log Archive: JVDIn the 7 days ending Jul 15, 2017:
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Saturday Jul 15, 2017 #
Note
24 hr training event. All times are moving time. Had a snafu with the paddling. Was going to paddle at night but park was closed, so had to change plans and that cost me an hour or so.
All in all successful, but I learned I like racing much more than practicing.
All in all successful, but I learned I like racing much more than practicing.
3 AM
Hiking 1:15:06 [3] 3.9 mi (19:15 / mi)
shoes: Hoka Challenger 2
Loop at browns woods on trails
24 hr training event
24 hr training event
6 AM
Biking (Gravel) 4:55:48 [3] 60.1 mi (12.2 mph)
shoes: Woodsmoke 29er
Cirrem-ish route. Go hot and I was beat. Brandon really had to slow down for me. Frustrating....
24 hr training event
24 hr training event
3 PM
Paddling (Kayak) 1:53:08 [3] 6.8 mi (16:38 / mi)
Kayak at raccoon river park lake. 2 laps.
24 hr training event
24 hr training event
Friday Jul 14, 2017 #
8 PM
Hiking 1:43:43 [3] 7.2 mi (14:24 / mi)
shoes: Hoka Challenger 2
Office to rrp, river crossing to browns woods, and back same way
24 hr training event
24 hr training event
11 PM
Biking (Mtb) 2:40:41 [3] 24.4 mi (9.1 mph)
shoes: Woodsmoke 29er
Center trails with Mike Austin at night. 24 hr training event
Thursday Jul 13, 2017 #
6 AM
Biking (Commute) 22:22 [3] 5.2 mi (13.9 mph)
shoes: Woodsmoke 29er
6 PM
Biking (Commute) 21:19 [3] 4.6 mi (12.9 mph)
shoes: Woodsmoke 29er
Sunday Jul 9, 2017 #
7 PM
Running 1:00:08 [3] 4.9 mi (12:16 / mi)
shoes: Hoka Challenger 2
Moderate pace with 15# pack and 90+ degrees.
8 PM
Hiking (Walk) 36:30 [1] 1.6 mi (22:49 / mi)
shoes: Hoka Challenger 2
Walk with Lara