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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JVD

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  Running1 13:20 1.5(8:53) 2.41(5:31)
  Total1 13:20 1.5(8:53) 2.41(5:31)

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Sunday Nov 12, 2017 #

5 PM

Running 13:20 [3] 1.5 mi (8:53 / mi)
shoes: Altra Lonepeak 3.0

Pheasant ridge dam loop

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