Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JVD

In the 7 days ending Feb 3:

activity # timemileskm+m
  Biking3 4:32:38 43.18(9.5/h) 69.49(15.3/h)
  Stretching and core1 20:00
  Cross training 1 10:00
  Running1 5:00 0.5(10:00) 0.81(6:13)
  Total5 5:07:38 43.68 70.3

«»
2:17
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 3 #

2 PM

Biking 1:45:00 [3] 12.0 mi (6.9 mph)
shoes: Salsa Mukluk

Booneville gravel with 1+ mile creek whack in the middle. Fell into freezing water, but it was 40+ degrees so no problem.

Wednesday Jan 31 #

11 AM

Stretching and core (Core) 20:00 [4]

4 sets 40sec on 10 sec off
Crunch
Russian twist
Plank
Bird dog
Mountain climbers
Leg flutter

Running (Treadmill) 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Altra Lonepeak 3.5

Tuesday Jan 30 #

Cross training 10:00 [4]

50x med ball slam
20x burpees
12 PM

Biking 30:00 [3] 6.0 mi (12.0 mph)
shoes: Salsa Fargo

aggressive spin on trainer

Sunday Jan 28 #

3 PM

Biking (Gravel) 2:17:38 [3] 25.18 mi (11.0 mph)
shoes: Salsa Woodsmoke

Gravel. Booneville road and south.

Mid 20's and fairly windy from the North. Layers and a vest worked well and new windstopper pants were solid.

On 29+ tires. Time and distance from bike odometer which is set for 29er tire...

« Earlier | Later »