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Training Log Archive: JVD

In the 7 days ending Feb 10:

activity # timemileskm+m
  Hiking1 1:30:00 4.0(22:30) 6.44(13:59)
  Biking1 1:06:00 4.9(4.5/h) 7.89(7.2/h)
  Cross training 1 20:00
  Total3 2:56:00 8.9 14.32

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Saturday Feb 10 #

9 AM

Hiking 1:30:00 [3] 4.0 mi (22:30 / mi)

Propane delivery. Hiked in to levee area. 2 tanks on first trip

Thursday Feb 8 #

7 PM

Biking (Snow) 1:06:00 [3] 4.9 mi (4.5 mph)
shoes: Salsa Mukluk

Denmans loop. 6" of slippery snow. Harder than it looks...

Tuesday Feb 6 #

Cross training (Shoveling) 20:00 [3]

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