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Training Log Archive: JVD

In the 7 days ending Feb 17:

activity # timemileskm+m
  Hiking1 45:00
  Biking1 45:00 9.0(12.0/h) 14.48(19.3/h)
  Running1 30:21 3.0(10:07) 4.83(6:17)
  Total3 2:00:21 12.0 19.31

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Friday Feb 16 #

12 PM

Biking (Trainer) 45:00 [3] 9.0 mi (12.0 mph)
shoes: Salsa Fargo

1 PM

Running (Treadmill) 30:21 [3] 3.0 mi (10:07 / mi)
shoes: Altra Lonepeak 3.5

Sunday Feb 11 #

2 PM

Hiking (Sledding) 45:00 [2]

Sledding with the kids at the dam

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