Training Log Archive: JVDIn the 7 days ending Jul 7, 2018:
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Wednesday Jul 4, 2018 #
9 AM
Packrafting 3:00:00 [3] 7.8 mi (23:05 / mi)
shoes: Hoka Challenger
Walnut Creek @250+cfs. Campbell Park to 86th Street and back on the bike trail. All runna le except some trees down from the flooding. Wouldn't want to go with much less water.
4.6 miles on the water in approx 2:15 including inflating raft and packing it up.
3.2 on foot. 45 minutes
4.6 miles on the water in approx 2:15 including inflating raft and packing it up.
3.2 on foot. 45 minutes
Tuesday Jul 3, 2018 #
6 AM
Biking (Commute) 1:00:00 [2] 13.0 mi (13.0 mph)
shoes: Salsa Woodsmoke
Commute plus ride with Terry and Kelly. Easy pace on bike trails and around raccoon river park.
6 PM
Biking (Commute) 30 [3] 4.5 mi (540.0 mph)
shoes: Salsa Woodsmoke
Commute home