Training Log Archive: JVDIn the 7 days ending Sep 22, 2018:
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Saturday Sep 22, 2018 #
5 PM
Biking (Gravel) 2:04:59 [3] 27.9 mi (13.4 mph)
shoes: Woodsmoke 29er
Thursday Sep 20, 2018 #
1 PM
Running (Dreadmill) 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Altra Lonepeak 3.5
Tuesday Sep 18, 2018 #
12 PM
Running (Dreadmill) 43:43 [3] 4.0 mi (10:56 / mi)
shoes: Altra Lonepeak 3.0
Various incline and speed
Sunday Sep 16, 2018 #
2 PM
Biking 1:15:00 [2] 13.0 mi (10.4 mph)
shoes: Woodsmoke 29er
High trrstle trail with family