Training Log Archive: JVDIn the 7 days ending Jan 12, 2019:
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Saturday Jan 12, 2019 #
10 PM
Biking (Race - St Croix 40) 4:09:00 [4] 38.8 mi (9.3 mph)
shoes: Salsa Mukluk
St Croix 40 self supported fat bike race. 10pm start in bivy's. Water boil at halfway checkpoint.
6th place out of about 30.
Undertrained, but pushed hard. Ran out of matches a mile or two from the finish and two guys passed me.
6th place out of about 30.
Undertrained, but pushed hard. Ran out of matches a mile or two from the finish and two guys passed me.
Friday Jan 11, 2019 #
Ruck 20:51 [2] 1.3 mi (16:02 / mi)
Lunch ruck at work with 40 up-down buy in
8 PM
Ruck (Walk) 26:59 [1] 1.3 mi (20:45 / mi)
Walk with Lara
Thursday Jan 10, 2019 #
6 AM
Strength 40:00 [3]
Workout with Rocky
Treadmill warmup x 5 min
3 sets of each
Lunge walk
Ball squat /throw
Squats
Balls slams
Back extensions
Power jumps
Seems like I'm forgetting a couple...
Treadmill warmup x 5 min
3 sets of each
Lunge walk
Ball squat /throw
Squats
Balls slams
Back extensions
Power jumps
Seems like I'm forgetting a couple...
Running (Dreadmill) 5:00 [2] 0.5 mi (10:00 / mi)
Warmup
Wednesday Jan 9, 2019 #
10 PM
Ruck (Walk) 30:00 [3] 1.5 mi (20:00 / mi)
Tuesday Jan 8, 2019 #
6 AM
Strength 45:00 [3]
shoes: Hoka Challenger atr2 (3) multi
Workout with Rocky
Elliptical x 5 min
3 sets of:
Squats
Pushup with row
Hip machine
Lat pull down
Standing butterfly shoulder extensions
Back extensions
Power jumps
Elliptical x 5 min
3 sets of:
Squats
Pushup with row
Hip machine
Lat pull down
Standing butterfly shoulder extensions
Back extensions
Power jumps
9 PM
Hiking (Walk) 30:00 [1] 1.5 mi (20:00 / mi)
Monday Jan 7, 2019 #
9 PM
Hiking (Walk) 25:00 [1] 1.25 mi (20:00 / mi)