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Training Log Archive: JVD

In the 7 days ending Feb 23:

activity # timemileskm+m
  Biking1 7:00:00 64.9(9.3/h) 104.45(14.9/h)
  Strength2 1:40:00
  Work1 1:30:00
  Total4 10:10:00 64.9 104.45

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Saturday Feb 23 #

10 AM

Biking (CIRREM) 7:00:00 [3] 64.9 mi (9.3 mph)
shoes: Salsa Fargo

Solid ice, 35 degrees, rain, and wind. Sub-optimal.... Finished something like 15th maybe. A lot of DNS s and a lot of people turned around at the first corner where it turned to 100%ice covered gravel.

Thursday Feb 21 #

5 AM

Strength 45:00 [3]

Standard workout of late.

Tuesday Feb 19 #

5 AM

Strength 55:00 [3]

Warmup
Squat
Crunch
Lunge walk
Back extensions
Ball slams
Power jumps

Sunday Feb 17 #

12 PM

Work (Shoveling) 1:30:00 [2]

About 8". ..

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