Training Log Archive: JVDIn the 7 days ending Mar 23, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Mar 21, 2019 #
5 AM
Strength 45:00 [3]
Regular routine
Squat
Pushups
Hip machine
Back flys
Last pulls
Power jumps
Squat
Pushups
Hip machine
Back flys
Last pulls
Power jumps
Tuesday Mar 19, 2019 #
5 AM
Strength 45:00 [3]
Light / no weight recovery workout
Squat
Crunch
Lunge
Ball slam
Back extensions
Power jumps
Squat
Crunch
Lunge
Ball slam
Back extensions
Power jumps