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Training Log Archive: JVD

In the 7 days ending Mar 23:

activity # timemileskm+m
  Strength2 1:30:00
  Total2 1:30:00

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Thursday Mar 21 #

5 AM

Strength 45:00 [3]

Regular routine
Squat
Pushups
Hip machine
Back flys
Last pulls
Power jumps

Tuesday Mar 19 #

5 AM

Strength 45:00 [3]

Light / no weight recovery workout

Squat
Crunch
Lunge
Ball slam
Back extensions
Power jumps

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