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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JVD

In the 7 days ending Aug 3:

activity # timemileskm+m
  Biking2 10:00:00 123.35(12.3/h) 198.51(19.9/h)
  Total2 10:00:00 123.35(4:52) 198.51(3:01)

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Saturday Aug 3 #

8 AM

Biking race (24 HOC loop 1) 4:18:00 [3] 61.01 mi (14.2 mph)
shoes: Salsa Fargo

1 PM

Biking race (24 HOC loop 2) 5:42:00 [3] 62.34 mi (10.9 mph)
shoes: Salsa Fargo

Log slog. More like 6:15 total time

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