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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JVD

In the 7 days ending Aug 10:

activity # timemileskm+m
  Strength3 1:20:00
  Biking1 51:39 11.35(13.2/h) 18.27(21.2/h)
  Running2 34:06 3.02(11:18) 4.86(7:01)
  Rowing2 15:34 2.49(6:16) 4.0(3:54)
  Total5 3:01:19 16.86 27.13

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Friday Aug 9 #

12 PM

Strength 45:00 [3]
shoes: Altra superior

3x

500m row
Dumbbell curls x15
Back extension x15
Burpee x20
1/2 mile treadmill
1 min plank
Lat pull x15
Push up x15
Power jumps x10

Thursday Aug 8 #

12 PM

Running (Dreadmill) 17:55 [3] 1.51 mi (11:52 / mi)
shoes: Altra superior

With 10# medicine ball. Various speed and incline

Wednesday Aug 7 #

Biking (Gravel) 51:39 [3] 11.35 mi (13.2 mph)
shoes: Salsa Woodsmoke

Booneville road
12 PM

Rowing (Row machine) 7:46 [3] 2.0 km (3:53 / km)

Running (Dreadmill) 16:11 [3] 1.51 mi (10:43 / mi)
shoes: Altra superior

Various speed and incline

Strength 15:00 [3]

Bench
Last pull
Core

Tuesday Aug 6 #

Rowing (Row machine) 7:48 [3] 2.0 km (3:54 / km)
shoes: Altra superior

Strength 20:00 [3]
shoes: Altra superior

Random circuit

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