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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JVD

In the 7 days ending Aug 17:

activity # timemileskm+m
  Running1 1:00:44 4.94(12:18) 7.95(7:38)
  Biking2 53:30 11.02(12.4/h) 17.74(19.9/h)
  Hiking3 51:00 3.6 5.79
  Total6 2:45:14 19.56 31.48

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Friday Aug 16 #

6 AM

Biking (Commute) 25:00 [2] 5.0 mi (12.0 mph)
shoes: Salsa Woodsmoke

5 PM

Biking (Commute) 28:30 [2] 6.02 mi (12.7 mph)
shoes: Salsa Woodsmoke

Wednesday Aug 14 #

1 PM

Hiking (Dreadmill) 30:00 [3] 2.6 mi (11:32 / mi)
shoes: Altra superior

Various speed and incline. Lots of 12%

Tuesday Aug 13 #

Hiking (Elliptical) 5:00 [3]
shoes: Altra superior

1 PM

Hiking (Dreadmill) 16:00 [3] 1.0 mi (16:00 / mi)
shoes: Altra superior

10# medicine ball with presses, curls , swings, etc

Sunday Aug 11 #

3 PM

Running (Gravel) 1:00:44 [3] 4.94 mi (12:18 / mi)
shoes: Hoka Challenger 2

Booneville road and 4 hill repeats on the dam

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