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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JVD

In the 7 days ending Aug 24:

activity # timemileskm+m
  Biking2 2:45:38 33.16(12.0/h) 53.37(19.3/h)
  Running2 46:04 3.85(11:58) 6.19(7:26)
  Total4 3:31:42 37.01(5:43) 59.56(3:33)

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Saturday Aug 24 #

8 AM

Biking (Mtb) 37:57 [3] 3.7 mi (5.8 mph)
shoes: Salsa Woodsmoke

Whiterock Preride with Jonas and cleaning off the trail

Monday Aug 19 #

Running (Dreadmill) 20:00 [3] 1.55 mi (12:54 / mi)
shoes: Inov8 RocLite 290

12% incline most of the time
7 PM

Running (Hills) 26:04 [4] 2.3 mi (11:20 / mi)
shoes: Altra superior

10x hill repeats on the dam

Sunday Aug 18 #

6 PM

Biking (Gravel) 2:07:41 [3] 29.46 mi (13.8 mph)
shoes: Salsa Woodsmoke

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