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Training Log Archive: JVD

In the 7 days ending Sep 28:

activity # timemileskm+m
  Adventure Race1 26:45 115.0(14) 185.07(9)
  Running1 20:00 2.0(10:00) 3.22(6:13)
  Total2 46:45 117.0(24) 188.29(15)

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Friday Sep 27 #

8 AM

Adventure Race (Adventure race) 26:45 [3] 115.0 mi (14 / mi)

2019 usara nat champs
Bob Billings and Christine Davisson

Monday Sep 23 #

12 PM

Running (Dreadmill) 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Inov8 RocLite 290

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