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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JVD

In the 7 days ending Nov 9:

activity # timemileskm+m
  Strength1 35:00
  Biking1 25:00 5.0(12.0/h) 8.05(19.3/h)
  Total2 1:00:00 5.0 8.05

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0:35
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Wednesday Nov 6 #

7 AM

Biking (Commute) 25:00 [3] 5.0 mi (12.0 mph)
shoes: Salsa Mukluk

Monday Nov 4 #

12 PM

Strength 35:00 [3]

Elliptical
Circuit with
Bench
Dumbbell overhead press
Ball slams

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