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Training Log Archive: JVD

In the 7 days ending Feb 1:

activity # timemileskm+m
  Running2 41:00 3.75(10:56) 6.04(6:48)
  Strength1 40:00
  Total2 1:21:00 3.75 6.04

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Thursday Jan 30 #

12 PM

Running (Dreadmill) 30:00 [3] 2.75 mi (10:55 / mi)
shoes: Hoka Challenger atr2 (3) multi

Knocking the cobwebs off...

Tuesday Jan 28 #

Strength 40:00 [3]
shoes: Hoka Challenger atr2 (3) multi

Elliptical warmup
3x
Squat @ 115#*10,10,8
Bench @125#*10,10,5
Cable row@110*10,10,10
Ball slams@10#*20,20,20

Running (Dreadmill) 11:00 [3] 1.0 mi (11:00 / mi)
shoes: Hoka Challenger atr2 (3) multi

Most at 10:00 pace

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