Training Log Archive: JVDIn the 7 days ending Feb 8, 2020:
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Saturday Feb 8, 2020 #
Biking (Fatbike) 1:10:00 [3] 12.0 mi (10.3 mph)
shoes: Salsa Mukluk
Home to raccoon river park, a little bushwhack, and back on Fuller/Mills Civic bike trail
6 PM
Climbing 1:30:00 [1]
Climb Iowa with Jonas
Thursday Feb 6, 2020 #
5 AM
Running (Dreadmill) 35:00 [3] 3.27 mi (10:42 / mi)
shoes: Hoka Challenger atr2 (3) multi
3@10:00. +5:00 cool down
Tuesday Feb 4, 2020 #
5 AM
Strength 45:00 [3]
shoes: Hoka Challenger atr2 (3) multi
5 min elliptical warmup
3x with Rocky
Squats
Crunches
Lat pulldown
Back extensions
Lunge walk
Power jumps
3x with Rocky
Squats
Crunches
Lat pulldown
Back extensions
Lunge walk
Power jumps
Sunday Feb 2, 2020 #
2 PM
Biking (Commute) 27:25 [3] 5.18 mi (11.3 mph)
shoes: Salsa Mukluk
5 PM
Biking (Commute) 28:00 [3] 5.0 mi (10.7 mph)
shoes: Salsa Mukluk
Estimated time and distance