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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JVD

In the 7 days ending Feb 8:

activity # timemileskm+m
  Biking3 2:05:25 22.18(10.6/h) 35.69(17.1/h)
  Climbing1 1:30:00
  Strength1 45:00
  Running1 35:00 3.27(10:42) 5.26(6:39)
  Total6 4:55:25 25.45 40.96

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Saturday Feb 8 #

Biking (Fatbike) 1:10:00 [3] 12.0 mi (10.3 mph)
shoes: Salsa Mukluk

Home to raccoon river park, a little bushwhack, and back on Fuller/Mills Civic bike trail
6 PM

Climbing 1:30:00 [1]

Climb Iowa with Jonas

Thursday Feb 6 #

5 AM

Running (Dreadmill) 35:00 [3] 3.27 mi (10:42 / mi)
shoes: Hoka Challenger atr2 (3) multi

3@10:00. +5:00 cool down

Tuesday Feb 4 #

5 AM

Strength 45:00 [3]
shoes: Hoka Challenger atr2 (3) multi

5 min elliptical warmup
3x with Rocky
Squats
Crunches
Lat pulldown
Back extensions
Lunge walk
Power jumps

Sunday Feb 2 #

2 PM

Biking (Commute) 27:25 [3] 5.18 mi (11.3 mph)
shoes: Salsa Mukluk

5 PM

Biking (Commute) 28:00 [3] 5.0 mi (10.7 mph)
shoes: Salsa Mukluk

Estimated time and distance

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