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Training Log Archive: JVD

In the 7 days ending Feb 15:

activity # timemileskm+m
  Biking1 3:00:00 35.0(11.7/h) 56.33(18.8/h)
  Cross training 1 1:30:00 1.0(1:30:01) 1.61(55:56)
  Strength2 1:10:00
  Running2 46:40 4.5(10:22) 7.24(6:27)
  Total5 6:26:40 40.5 65.18

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Saturday Feb 15 #

1 PM

Biking (Gravel) 3:00:00 [3] 35.0 mi (11.7 mph)
shoes: Salsa Woodsmoke

Booneville / badger Creek loop

Felt pretty slow.

Strava quit about halfway so estimated time and distance

Thursday Feb 13 #

6 AM

Strength (Gym) 40:00 [3]
shoes: Hoka Challenger atr2 (3) multi

5 min elliptical warmup

3 sets:
Squat x10@115#
Crunches x20
Pushup with dumbbell rows x10

Lunge walk with curl x15@20# dumbbells
Lat pull x10@120#
Back extensions x15@25# plate

Power jumps x10
12 PM

Running (Dreadmill) 28:00 [3] 2.5 mi (11:12 / mi)
shoes: Hoka Challenger atr2 (3) multi

2 miles @9:30 avg pace @2% incline
1/2 mile @17:30@15% incline

Wednesday Feb 12 #

1 PM

Cross training (Work) 1:30:00 [1] 1.0 mi (1:30:01 / mi)

Unload and disburse big ass cabinets at Walsh job. Stairs, furniture Dolly's, and lifting/moving 300# boxes, making them fit into an elevator that's too small.

Monday Feb 10 #

12 PM

Strength (Gym) 30:00 [3]
shoes: Hoka Challenger atr2 (3) multi

1000m row warmup

3 sets:
Benchx8@135#
Barbell curlx10@65#
Lat pulldown x8@120,130,120
Leg liftsx20

Running (Dreadmill) 18:40 [3] 2.0 mi (9:20 / mi)
shoes: Hoka Challenger atr2 (3) multi

1mi@10:00
1/2mi@9:00
1/2mi@8:00

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