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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JVD

In the 7 days ending Feb 20:

activity # timemileskm+m
  Running2 1:31:32 8.2(11:10) 13.2(6:56)
  Strength1 30:00
  Total3 2:01:32 8.2 13.2

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Saturday Feb 20 #

9 AM

Running 30:46 [3] 2.85 mi (10:48 / mi)
shoes: Altra Lonepeak 4.5

Loop from home

Running 30:46 [3] 2.85 mi (10:48 / mi)
shoes: Altra Lonepeak 4.5

Loop from home

Friday Feb 19 #

Strength 30:00 [3]

Family air squat competition

350 air squats
Jonas 2nd at 325

Monday Feb 15 #

Running (Dreadmill) 30:00 [3] 2.5 mi (12:00 / mi)
shoes: Altra Timp

25# vest, varied speed and incline

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