Training Log Archive: JVD

In the 7 days ending Feb 25:

2:01

0:00

10 AM

Running 1:57:47 [3] 7.86 mi (14:59 / mi) +108m 14:22 / mi
ahr:134 max:160 shoes: Altra Lone peak grey

A little bushwhack along Jordan Creek at the end

12 PM

Strength 5:04 [3]
ahr:96 max:121 shoes: Altra Lonepeak blue

Warm up. 2x bench, lat pull,leg oifts

Running (Dreadmill) 27:34 [3] 1.75 mi (15:45 / mi)
ahr:117 max:160 shoes: Altra Lonepeak blue

Elliptical and treadmill.
30# pack

Strength 11:32 [3]
ahr:133 max:152 shoes: Altra Lonepeak blue

4 sets, 30# pack
Air squats x15
Lunge walk x15

3 PM

Hiking 2:01:37 [3] 8.11 mi (15:00 / mi) +241m 13:44 / mi
ahr:120 max:152 shoes: Altra Lone peak grey

Heavyish pack