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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JVD

In the 7 days ending Jun 1:

activity # timemileskm+m
  Biking2 1:01:30 13.03(12.7/h) 20.97(20.5/h) 122
  Hiking1 37:36 2.01(18:44) 3.23(11:38) 15
  Total3 1:39:06 15.04(6:35) 24.2(4:06) 138

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Thursday May 30 #

6 AM

Biking 19:48 [3] 4.52 mi (13.7 mph) +61m
ahr:125 max:145

11 AM

Hiking 37:36 [3] 2.01 mi (18:44 / mi) +15m 18:18 / mi
ahr:100 max:119

Monday May 27 #

2 PM

Biking 41:42 [3] 8.51 mi (12.2 mph) +62m
ahr:118 max:146

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