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Training Log Archive: MCh

In the 1 days ending Sep 14, 2018:

activity # timemileskm+m
  Running2 45:27 5.14(8:50) 8.28(5:29)
  Total2 45:27 5.14(8:50) 8.28(5:29)

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Fr

Friday Sep 14, 2018 #

6 PM

Running (tempo run) 25:25 [4] 5.1 km (4:59 / km)
shoes: Asics DynaFlyte 2

Tempo run with Nikolche and Eli. Eli was half a lap faster than us.
Felling low whole day long, especially after the training.

Running warm up/down 10:01 [1] 1.6 km (6:16 / km)
shoes: Asics DynaFlyte 2

7 PM

Running warm up/down 10:01 [1] 1.58 km (6:20 / km)
shoes: Asics DynaFlyte 2

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