Training Log Archive: MChIn the 1 days ending Mar 4, 2019:
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Monday Mar 4, 2019 #
8 PM
Running warm up/down (easy) 12:00 [2] 2.03 km (5:55 / km) +7m 5:49 / km
shoes: Asics DynaFlyte 2
Strength training 57:38 [3]
9 PM
Running 12:35 [3] 2.02 km (6:14 / km) +7m 6:07 / km