Training Log Archive: MChIn the 1 days ending Mar 18, 2019:
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Monday Mar 18, 2019 #
9 AM
Running 21:30 [1] 3.15 km (6:50 / km) +11m 6:42 / km
shoes: Asics DynaFlyte 2
8 PM
Strength training 32:06 [2]
9 PM
Running warm up/down 19:58 [1] 2.93 km (6:49 / km) +10m 6:42 / km
shoes: Asics DynaFlyte 2