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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCh

In the 1 days ending Apr 15, 2019:

activity # timemileskm+m
  Hiking1 1:44:15 3.59(29:02) 5.78(18:02) 281
  Running1 37:56 4.01(9:27) 6.46(5:52) 28
  Strength training1 32:55
  Total3 2:55:06 7.61 12.24 309

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Mo

Monday Apr 15, 2019 #

11 AM

Hiking 1:44:15 [3] 5.78 km (18:02 / km) +281m 14:31 / km
shoes: Salomon speedcross 3 GTX

8 PM

Strength training (achilles lower leg exerci) 32:55 [1]

9 PM

Running 37:56 [1] 6.46 km (5:52 / km) +28m 5:45 / km
shoes: Asics DynaFlyte 2

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