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Training Log Archive: MCh

In the 7 days ending Jul 9, 2017:

activity # timemileskm+m
  Running3 2:21:25 13.05(10:50) 21.0(6:44) 231
  Strength training2 1:04:00
  Swimming 1 42:32 0.93(1.3/h) 1.5(2.1/h)
  Aqua jogging1 30:00
  Total7 4:37:57 13.98 22.5 231

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MoTuWeThFrSaSu

Sunday Jul 9, 2017 #

Note

Rest day

Saturday Jul 8, 2017 #

Note

Rest day

Friday Jul 7, 2017 #

Note

Rest day - travelling

Thursday Jul 6, 2017 #

6 PM

Running 1:00:05 [2] 8.62 km (6:58 / km) +86m 6:38 / km
shoes: Asics Gel-Nimbus 15

32°

Wednesday Jul 5, 2017 #

9 AM

Swimming 42:32 [3] 1.5 km (2.1 kph)

2 PM

Aqua jogging 30:00 [2]

Tuesday Jul 4, 2017 #

1 PM

Strength training 34:00 [3]

7 PM

Running 39:27 [2] 5.98 km (6:36 / km) +83m 6:10 / km
shoes: Asics Gel-Nimbus 15

Monday Jul 3, 2017 #

4 PM

Strength training 30:00 [2]

7 PM

Running 41:53 [1] 6.4 km (6:33 / km) +62m 6:15 / km
shoes: Asics Gel-Nimbus 15

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