Training Log Archive: MChIn the 7 days ending Jul 16, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 16, 2017 #
1 PM
Cycling 1:46:34 [2] 21.83 km (12.3 kph) +38m
Cycling with Mik
Saturday Jul 15, 2017 #
11 AM
Running 1:05:33 [2] 10.2 km (6:26 / km) +10m 6:24 / km
shoes: Saucony Breakthru 2
10km easy
Friday Jul 14, 2017 #
Note
Rest day
Thursday Jul 13, 2017 #
8 PM
Running 38:33 [2] 6.4 km (6:01 / km) +6m 6:00 / km
shoes: Saucony Breakthru 2
6.4 km easy
Wednesday Jul 12, 2017 #
8 PM
Running 46:43 [4] 7.55 km (6:11 / km) +7m 6:10 / km
shoes: Saucony Breakthru 2
15' easy
3 x (15 sec F/ 15 sec E, 30 sec F/ 30 sec E, 45 sec F/ 45 sec E, 60 sec F)
5' easy in between sets
10' easy
3 x (15 sec F/ 15 sec E, 30 sec F/ 30 sec E, 45 sec F/ 45 sec E, 60 sec F)
5' easy in between sets
10' easy
Tuesday Jul 11, 2017 #
6 PM
Strength training 20:00 [4]
Monday Jul 10, 2017 #
9 PM
Running 49:16 [2] 8.04 km (6:08 / km) +7m 6:06 / km
shoes: Saucony Breakthru 2
8km easy