Training Log Archive: MChIn the 7 days ending Jun 17, 2018:
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Sunday Jun 17, 2018 #
11 AM
Orienteering race (middle) 1:02:00 [4] **** 4.44 km (13:58 / km) +271m 10:42 / km
spiked:4/11c shoes: Inov 8 x-talon 212
I had a stable race. It was a great training for WOC.
Running uphill was easier than before and trusting my compass was also one + point!
1st place in W21E.
Temperature: 22 degrees
Running uphill was easier than before and trusting my compass was also one + point!
1st place in W21E.
Temperature: 22 degrees
C • GPS 2
Saturday Jun 16, 2018 #
2 PM
Orienteering (sprint) 29:48 [2] *** 4.9 km (6:05 / km) +25m 5:56 / km
spiked:12/17c shoes: Nike Vomero 13
Orienteering sprint training with Michael, Mario, Jovan and David in Radovish.
Temperature: 26 degrees
Temperature: 26 degrees
7 PM
Orienteering (middle distance) 59:47 [2] **** 3.6 km (16:36 / km) +110m 14:24 / km
spiked:4/12c shoes: Inov 8 x-talon 212
Improving orienteering techniques, mostly at low speed, trough the dark forest.
Temperature: 18 degrees
Temperature: 18 degrees
8 PM
Running warm up/down 5:34 [1] 0.98 km (5:41 / km)
shoes: Inov 8 x-talon 212
Temperature: 19 degrees
Friday Jun 15, 2018 #
Note
(rest day)
Thursday Jun 14, 2018 #
7 PM
Running 30:09 [1] 4.77 km (6:19 / km) +29m 6:08 / km
shoes: Nike Vomero 13
Terrible storm, couldn't finish the training.
I was afraid from the tunder.
I was afraid from the tunder.
Wednesday Jun 13, 2018 #
Note
(rest day)
Tuesday Jun 12, 2018 #
7 PM
Running (easy) 1:06:58 [2] 10.4 km (6:26 / km) +156m 5:59 / km
shoes: Asics DynaFlyte 2
Easy run 10km on Mogila. Great training, felt like walking.
Temperature: 26 degrees
Temperature: 26 degrees
Monday Jun 11, 2018 #
Note
(rest day)
Feeling like shit. Depressed kind of.