Training Log Archive: MChIn the 7 days ending Sep 2, 2018:
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Sunday Sep 2, 2018 #
8 AM
Running (trail) 1:39:18 [3] 12.07 km (8:14 / km) +630m 6:31 / km
shoes: Salomon Sense pro 2
Great feeling, lot better than 2 months ago. I can feel the progress!
Friday Aug 31, 2018 #
3 PM
Aqua jogging 30:00 [1]
Thursday Aug 30, 2018 #
10 AM
Orienteering 1:35:33 [2] *** 5.76 km (16:35 / km) +284m 13:18 / km
spiked:7/12c shoes: Bold Dahlia StarStud SE
Putting controls. On the 12th control I stepped on a wesp nest and got 14 stings. Not so pleasant. Allthough the training was quite fun and made by me.
Wednesday Aug 29, 2018 #
Note
(rest day)
Feeling like sh*t
Tuesday Aug 28, 2018 #
2 PM
Aqua jogging 30:00 [1]
Slower tempo needed for a long time!
Monday Aug 27, 2018 #
Note
(rest day)
Travelling