Training Log Archive: MChIn the 7 days ending Jan 6, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 6, 2019 #
11 AM
Running 1:09:23 [3] 6.6 km (10:31 / km) +528m 7:31 / km
shoes: Salomon speedcross 3 GTX
Saturday Jan 5, 2019 #
2 PM
Running (snow run) 52:04 [2] 7.91 km (6:35 / km) +146m 6:02 / km
shoes: Salomon speedcross 3 GTX
I was running from home to the park first, I think that was the most challenging part. On the park we were enjoying with Eleonora. Uphills were pretty tough, but in general was a great feeling.
Friday Jan 4, 2019 #
Note
(rest day)
Thursday Jan 3, 2019 #
12 PM
Elliptical 20:03 [1] 0.84 km (2.5 kph)
Strength training (arms, schoulders, chest) 40:00 [3]
8 PM
Stair stepper 20:08 [3]
92 floors climbing
Wednesday Jan 2, 2019 #
2 PM
Running (short & easy) 29:48 [3] 4.93 km (6:03 / km) +13m 5:58 / km
shoes: Asics DynaFlyte 2
It was an OK run. Due to Veganuary, I felt a little bit tired and without energy, but it's gonna be better! :D
Tuesday Jan 1, 2019 #
1 PM
Running (New Year's Run) 49:56 [3] 6.16 km (8:06 / km) +252m 6:44 / km
shoes: Salomon speedcross 3 GTX
Nice easy trail run on a sunny New Year's day with my husband.