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Training Log Archive: MCh

In the 7 days ending Mar 10:

activity # timemileskm+m
  Strength training2 1:39:49
  Running5 1:22:29 8.15(10:08) 13.11(6:17) 60
  Total5 3:02:18 8.15 13.11 60

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MoTuWeThFrSaSu

Saturday Mar 9 #

11 AM

Running (very easy) 39:57 [1] 6.18 km (6:28 / km) +30m 6:19 / km
shoes: Saucony Guide 7

Friday Mar 8 #

Note
(rest day)

Thursday Mar 7 #

8 PM

Running (easy) 8:25 [2] 1.41 km (5:58 / km) +9m 5:47 / km
shoes: Asics DynaFlyte 2

Strength training (drills & exercises) 42:11 [2]

9 PM

Running warm up/down (cd) 9:32 [1] 1.47 km (6:29 / km) +7m 6:20 / km

Wednesday Mar 6 #

Note
(rest day)

Tuesday Mar 5 #

Note

I planned to run, but instead I was cleaning for 7 hours efficiently.

Monday Mar 4 #

8 PM

Running warm up/down (easy) 12:00 [2] 2.03 km (5:55 / km) +7m 5:49 / km
shoes: Asics DynaFlyte 2

Strength training 57:38 [3]

9 PM

Running 12:35 [3] 2.02 km (6:14 / km) +7m 6:07 / km

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