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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCh

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running7 3:58:07 23.37(10:11) 37.61(6:20) 40
  Strength training4 1:22:23
  Elliptical1 40:00 1.17(1.8/h) 1.89(2.8/h)
  Total11 6:00:30 24.54 39.5 40

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MoTuWeThFrSaSu

Sunday Mar 24 #

9 AM

Running (easy) 39:25 [2] 6.21 km (6:21 / km) +19m 6:15 / km
shoes: Nike Epic React Flyknit 2

Saturday Mar 23 #

10 AM

Running 38:19 [2] 6.2 km (6:11 / km)
shoes: Asics DynaFlyte 2

Strength training (general strenght) 15:00 [2]

Friday Mar 22 #

5 PM

Running 40:57 [1] 6.47 km (6:20 / km)

6km easy run with 4 x 20' after run strides

Thursday Mar 21 #

8 PM

Elliptical 40:00 [1] 1.89 km (2.8 kph)

9 PM

Strength training (core exercises) 19:17 [3]

Wednesday Mar 20 #

9 AM

Running (easy) 38:21 [2] 6.2 km (6:11 / km)
shoes: Asics DynaFlyte 2

10 AM

Strength training (hip strength) 16:00 [2]

Tuesday Mar 19 #

4 PM

Running (easy +strides) 39:37 [2] 6.45 km (6:09 / km)
shoes: Asics DynaFlyte 2

Monday Mar 18 #

9 AM

Running 21:30 [1] 3.15 km (6:50 / km) +11m 6:42 / km
shoes: Asics DynaFlyte 2

8 PM

Strength training 32:06 [2]

9 PM

Running warm up/down 19:58 [1] 2.93 km (6:49 / km) +10m 6:42 / km
shoes: Asics DynaFlyte 2

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