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Training Log Archive: MCh

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running6 3:51:43 23.71(9:46) 38.15(6:04) 73
  Swimming 1 25:40 0.62(1.5/h) 1.0(2.3/h)
  Total7 4:17:23 24.33(10:35) 39.15(6:34) 73

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MoTuWeThFrSaSu

Sunday Apr 7 #

11 AM

Running warm up/down 14:52 [2] 2.4 km (6:12 / km)
shoes: Asics DynaFlyte 2

Running race (VK Sprint) 19:37 [4] 3.52 km (5:34 / km) +8m 5:31 / km
shoes: Asics DynaFlyte 2

12 PM

Running warm up/down 16:04 [3] 2.48 km (6:29 / km) +12m 6:20 / km
shoes: Asics DynaFlyte 2

Saturday Apr 6 #

Note
(rest day)

Friday Apr 5 #

7 PM

Running 1:01:51 [3] 10.86 km (5:42 / km) +14m 5:40 / km
shoes: Nike Epic React Flyknit 2

3km WU + 8 x 600m at 4:56 to 4:46 pace w/2' jog inbetween + 1km CD (should have done 3km, but there was no time!) with some wind to make everything more interesting :)))

Thursday Apr 4 #

8 PM

Swimming 25:40 [2] 1.0 km (2.3 kph)

Wednesday Apr 3 #

5 PM

Running 35:58 [2] 6.18 km (5:49 / km)
shoes: Asics DynaFlyte 2

Tuesday Apr 2 #

7 PM

Running 40:46 [2] 6.5 km (6:16 / km) +15m 6:12 / km
shoes: Asics DynaFlyte 2

Monday Apr 1 #

8 PM

Running 42:35 [1] 6.22 km (6:51 / km) +24m 6:43 / km
shoes: Nike Epic React Flyknit 2

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