Training Log Archive: MChIn the 7 days ending Apr 14, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 14, 2019 #
Note
(sick)
Feeling soo weak! :(
Saturday Apr 13, 2019 #
Note
(rest day)
Travelling
Friday Apr 12, 2019 #
5 PM
Cycling 38:09 [2] 12.3 km (19.3 kph) +36m
Thursday Apr 11, 2019 #
7 PM
Running (8 x 400m) 50:48 [4] 9.56 km (5:19 / km) +9m 5:17 / km
shoes: Nike Epic React Flyknit 2
Wednesday Apr 10, 2019 #
9 AM
Running 38:12 [1] 6.31 km (6:03 / km) +9m 6:01 / km
shoes: Nike Epic React Flyknit 2
7 PM
Cycling 1:03:47 [2] 20.09 km (18.9 kph)
Tuesday Apr 9, 2019 #
2 PM
Running 49:35 [3] 8.01 km (6:11 / km) +22m 6:06 / km
shoes: Asics DynaFlyte 2
Monday Apr 8, 2019 #
7 PM
Running 29:32 [2] 5.07 km (5:50 / km) +7m 5:47 / km
shoes: Asics DynaFlyte 2