Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCh

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running4 2:48:07 17.99(9:21) 28.95(5:48) 47
  Cycling2 1:41:56 20.13(11.8/h) 32.39(19.1/h) 36
  Total6 4:30:03 38.11(7:05) 61.34(4:24) 83

«»
1:41
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 14 #

Note
(sick)

Feeling soo weak! :(

Saturday Apr 13 #

Note
(rest day)

Travelling

Friday Apr 12 #

5 PM

Cycling 38:09 [2] 12.3 km (19.3 kph) +36m

Thursday Apr 11 #

7 PM

Running (8 x 400m) 50:48 [4] 9.56 km (5:19 / km) +9m 5:17 / km
shoes: Nike Epic React Flyknit 2

Wednesday Apr 10 #

9 AM

Running 38:12 [1] 6.31 km (6:03 / km) +9m 6:01 / km
shoes: Nike Epic React Flyknit 2

7 PM

Cycling 1:03:47 [2] 20.09 km (18.9 kph)

Tuesday Apr 9 #

2 PM

Running 49:35 [3] 8.01 km (6:11 / km) +22m 6:06 / km
shoes: Asics DynaFlyte 2

Monday Apr 8 #

7 PM

Running 29:32 [2] 5.07 km (5:50 / km) +7m 5:47 / km
shoes: Asics DynaFlyte 2

« Earlier | Later »