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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCh

In the 7 days ending Apr 21:

activity # timemileskm+m
  Running3 1:59:05 12.84(9:16) 20.67(5:46) 28
  Hiking1 1:44:15 3.59(29:02) 5.78(18:02) 281
  Orienteering1 35:49 2.86(12:32) 4.6(7:47) 146
  Strength training1 32:55
  Total6 4:52:04 19.29 31.05 455

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MoTuWeThFrSaSu

Sunday Apr 21 #

10 AM

Orienteering race 35:49 [3] 4.6 km (7:47 / km) +146m 6:43 / km
shoes: Bold Dahlia StarStud SE

Wednesday Apr 17 #

7 AM

Running (5 x 800m) 44:36 [5] 8.0 km (5:35 / km)
shoes: Asics DynaFlyte 2

After 3 weeks same training.
Progress:
3 weeks ago - fastest: 3'58'' / slowest: 4'16''
NOW- fastest 3'38'' / slowest: 3' 55''

Tuesday Apr 16 #

6 PM

Running 36:33 [2] 6.21 km (5:53 / km)
shoes: Asics DynaFlyte 2

Monday Apr 15 #

11 AM

Hiking 1:44:15 [3] 5.78 km (18:02 / km) +281m 14:31 / km
shoes: Salomon speedcross 3 GTX

8 PM

Strength training (achilles lower leg exerci) 32:55 [1]

9 PM

Running 37:56 [1] 6.46 km (5:52 / km) +28m 5:45 / km
shoes: Asics DynaFlyte 2

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