Training Log Archive: MChIn the 7 days ending Apr 21, 2019:
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Sunday Apr 21, 2019 #
10 AM
Orienteering race 35:49 [3] 4.6 km (7:47 / km) +146m 6:43 / km
shoes: Bold Dahlia StarStud SE
Wednesday Apr 17, 2019 #
7 AM
Running (5 x 800m) 44:36 [5] 8.0 km (5:35 / km)
shoes: Asics DynaFlyte 2
After 3 weeks same training.
Progress:
3 weeks ago - fastest: 3'58'' / slowest: 4'16''
NOW- fastest 3'38'' / slowest: 3' 55''
Progress:
3 weeks ago - fastest: 3'58'' / slowest: 4'16''
NOW- fastest 3'38'' / slowest: 3' 55''
Tuesday Apr 16, 2019 #
6 PM
Running 36:33 [2] 6.21 km (5:53 / km)
shoes: Asics DynaFlyte 2
Monday Apr 15, 2019 #
11 AM
Hiking 1:44:15 [3] 5.78 km (18:02 / km) +281m 14:31 / km
shoes: Salomon speedcross 3 GTX
8 PM
Strength training (achilles lower leg exerci) 32:55 [1]
9 PM
Running 37:56 [1] 6.46 km (5:52 / km) +28m 5:45 / km
shoes: Asics DynaFlyte 2