Training Log Archive: MChIn the 7 days ending Apr 28, 2019:
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Sunday Apr 28, 2019 #
Running 15:05 [1] 2.23 km (6:46 / km) +22m 6:27 / km
shoes: Asics DynaFlyte 2
Running 11:27 [1] 1.6 km (7:09 / km) +30m 6:33 / km
shoes: Asics DynaFlyte 2
Orienteering race 28:01 [4] *** 5.06 km (5:32 / km) +61m 5:13 / km
spiked:7/11c shoes: Asics DynaFlyte 2
Saturday Apr 27, 2019 #
Orienteering 1:56:40 [4] 10.95 km (10:39 / km) +524m 8:36 / km
shoes: Bold Dahlia StarStud SE
Friday Apr 26, 2019 #
Running warm up/down 14:08 [1] 2.0 km (7:04 / km) +25m 6:39 / km
shoes: Bold Dahlia StarStud SE
Orienteering race 1:05:38 [3] 7.76 km (8:27 / km) +174m 7:36 / km
shoes: Bold Dahlia StarStud SE
Thursday Apr 25, 2019 #
Note
(rest day)
Wednesday Apr 24, 2019 #
Running 1:11:57 [4] 12.43 km (5:47 / km) +8m 5:46 / km
shoes: Asics DynaFlyte 2
Tuesday Apr 23, 2019 #
Running 42:50 [2] 7.2 km (5:57 / km) +126m 5:28 / km
shoes: Asics DynaFlyte 2
Monday Apr 22, 2019 #
Running warm up/down 15:54 [1] 2.61 km (6:06 / km) +17m 5:54 / km
shoes: Nike Epic React Flyknit 2
Strength training 34:50 [2]
Running 15:52 [1] 2.6 km (6:06 / km) +19m 5:53 / km
shoes: Nike Epic React Flyknit 2