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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCh

In the 7 days ending Sep 22:

activity # timemileskm+m
  Running4 3:44:08 21.46(10:27) 34.53(6:29) 1030
  Aqua jogging1 35:00
  Total5 4:19:08 21.46 34.53 1030

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MoTuWeThFrSaSu

Sunday Sep 22 #

Note
(rest day)

Saturday Sep 21 #

9 AM

Running 1:16:06 [4] 10.57 km (7:12 / km) +512m 5:48 / km
shoes: Asics DynaFlyte 2

Friday Sep 20 #

10 AM

Running 50:35 [1] 8.0 km (6:19 / km) +220m 5:34 / km
shoes: Asics DynaFlyte 2

Thursday Sep 19 #

7 PM

Running 37:25 [1] 6.19 km (6:03 / km) +27m 5:55 / km
shoes: Salomon Sense pro 2

Wednesday Sep 18 #

Note
(rest day)

Tuesday Sep 17 #

9 AM

Running 1:00:02 [3] 9.77 km (6:09 / km) +271m 5:24 / km
shoes: Asics Gel-Nimbus 15

Monday Sep 16 #

1 PM

Aqua jogging 35:00 [1]

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