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Training Log Archive: opey

In the 7 days ending Apr 29, 2006:

activity # timemileskm+m
  running1 42:55 4.97(8:38) 8.0(5:22)
  Total1 42:55 4.97(8:38) 8.0(5:22)
averages - sleep:7 weight:125lbs

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Thursday Apr 27, 2006 #

running 42:55 [2] 8.0 km (5:22 / km)
slept:7.0 weight:125lbs shoes: Adidas Response

Fairly flat mixed surface, road/ trail/ gravel. 1 minor incline and hill on Valewood crescent. Last training run pre- 10k race on April 30/06. Running in sunny Victoria BC with Arg. :-) Thank you for introducing me to the site.

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