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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: samhande

In the 7 days ending Feb 25, 2012:

activity # timemileskm+m
  Bike 11 28:36 6.94(4:07) 11.18(2:34) 709
  Total1 28:36 6.94(4:07) 11.18(2:34) 709

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Friday Feb 24, 2012 #

10 AM

Bike 1 28:36 [2] 6.94 mi (4:07 / mi) +709m 3:08 / mi
ahr:143 max:174

Sample ride. Just part of a ride to give you some data to experiment with. You should be able to view the plot and the route.
Uploaded with IpBike

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