Training Log Archive: Monkeys FistIn the 1 days ending Nov 26, 2014:
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Wednesday Nov 26, 2014 #
12 PM
Cross Training - Indoor 1:00:00 [2]
15 min row warm-up
30 min Ultimate Workout cardio
10 min squat rack with heavy bands (high rep)
5 min stretching.
PF still very sore (7/10 pain), avoiding jumps, runs and cycling for the next couple of days. A lot of icing, stretching, taping, soaking the feet. This sucks!
30 min Ultimate Workout cardio
10 min squat rack with heavy bands (high rep)
5 min stretching.
PF still very sore (7/10 pain), avoiding jumps, runs and cycling for the next couple of days. A lot of icing, stretching, taping, soaking the feet. This sucks!
5 PM
Cross Training - Indoor 1:15:00 [3]
Body conditioning class. Feet feel better when taped, but modified the jump movements. No jumping.