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Training Archive: Schwepps

In the 30 days ending 2006-06-30:

activity # timemileskm+m
  TOUCH6 6:05:00
  Soccer3 5:35:00
  ORIENTEERING1 29:47 2.73(10:53) 4.4(6:46)8 /10c80%
  RUNNING2 25:05 1.86 3.0
  RIDING1 20:00
  Total13 12:54:52 4.6 7.48 /10c80%
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Monday Jun 26

Note
Fly to Brisbane today for the next two weeks for the 2006 NAAUC Conference.

Tuesday Jun 20

Note
(rest day)
Had my last exam today.

Monday Jun 19

TOUCH (match) 1:20:00 [3]
shoes: Asics Touch Elite
Played 2 matchs in the PTA comp. First for Touch UM Mens and second for Touch Yourself mixed. Scored one and two trys.

Sunday Jun 18

Soccer 1:50:00 [3]
shoes: Nike Soccer Boots (blue)
BOGSC Sunday Kick

Thursday Jun 15

Note
slept:6.0 (injured) (rest day)
Exam this morning

Wednesday Jun 14

Note
slept:5.5 (injured) (rest day)
Exam this morning.

Tuesday Jun 13

Note
(injured) (rest day)
Watched the Austraila v Japan match. AUSSIES! BLOODY FANTASTIC.

Monday Jun 12

TOUCH (match) 1:20:00 [3]
slept:10.0 weight:67kg (injured) shoes: Asics Touch Elite
Played 2 Touch Matches. Scored 1 and 1 try.

Sunday Jun 11

Soccer 2:00:00 [3]
slept:8.0 (injured) shoes: Nike Soccer Boots (blue)
BOGSC Sunday Kick. Left knee still giving me trouble.

Thursday Jun 8

RUNNING race (time trial) 10:05 [5] 3 km (3:22 / km) vdot: 58.3
ahr:182 max:193 (injured)
Ran a Time Trial with Evan at the Melbourne University Athletics Track in the arvo. Clara came across to watch.
Max Pace 2:45 min/km
C • 10.05 4
RUNNING warm up/down 15:00 [3]
(injured)
Warmed up before the time trial

Wednesday Jun 7

TOUCH 1:10:00 [3]
(injured) shoes: Asics Touch Elite
Wednesday Touch Training. Left knee and quad were playing up.

Tuesday Jun 6

TOUCH (match) 45:00 [3]
(injured) shoes: Asics Touch Elite
A Grade Match against Triton. We smashed then 10-1. Scored one try.
RIDING warm up/down 20:00 [3]
(injured) shoes: Scott Cleats
Rode to and from Touch (Kavanagh St to Fawkner Park)

Monday Jun 5

TOUCH (match) 45:00 [3]
(injured) shoes: Asics Touch Elite
Monday night Touch. Scored 2 trys
TOUCH (match) 45:00 [3]
(injured) shoes: Asics Touch Elite
Filled in for Touch UM Mens so played another match. Scored one try.

Sunday Jun 4

Soccer 1:45:00 [3]
slept:9.0 (injured) shoes: Nike Soccer Boots (blue)
BOGSC Sunday kick. Loverly sunny day. Knee played up near the end of the session.

Saturday Jun 3

ORIENTEERING race 29:47 [3] *** 4.4 km (6:46 / km)
spiked:8/10c weight:67kg (injured) shoes: Asics Gel-Kayano
Had an easy run at the Bengigo HS Event. Leg was still pretty sore and lacks strength on downhill placements.

Thursday Jun 1

Note
(injured) (rest day)
Rested my leg which was still a bit aggravated after last night.


 

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