Sunday May 14 |
 | Note | |
| (rest day) |
| Watched IC Rowing Regatta in the morning. |
Saturday May 13 |
| RUNNING 25:00 [3] 5.1 km (4:54 / km) +43m 4:42 / km | |
| ahr:149 max:163 shoes: Asics Gel-Kayano |
| CW Tan Run. Legs felt pretty bad so cut it short at one lap. |
Friday May 12 |
| Note | |
| (rest day) |
| |
Thursday May 11 |
| RIDING 55:00 [3] 19.6 km (2:48 / km) +5m 2:48 / km | |
| ahr:117 max:136 shoes: Scott Cleats |
| Cleaned my bike chain rings and chain and went for an easy ride. 2 CW laps of Albert park then ACW around Aughtie and Lakeside Drive. Knees still a little troublesome. |
Wednesday May 10 |
| TOUCH 2:00:00 [3] | |
| shoes: Asics Touch Elite |
| Wednesday Night Touch Training. Fairly muddy and a couple of mins of light rain. |
Tuesday May 9 |
| RUNNING race (time trial) 10:12 [4] 3 km (3:24 / km) +5m 3:22 / km vdot: 57.5 | |
| ahr:181 max:194 |
| 3km time trail at Melb Uni Aths track with Sophie and Dodd. Ran slightly faster then the last time I ran 3km on the track (12 months ago) Long way to go though. |
| |
| C • time trial 4 |
| TOUCH (match) 40:00 [3] | |
| shoes: Asics Touch Elite |
| Touch Match at 2145 at Fawkner Park. Very muddy and ocasional light rain. We won 4-1. |
Monday May 8 |
| TOUCH 45:00 [3] | |
| shoes: Asics Touch Elite |
| Played in the Royal Park Touch Rugby Competition for the Ormond/JCH composite team. We won. |