Training Log Archive: Schwepps

In the 7 days ending Dec 1, 2014:

activity

time

miles

ORIENTEERING

2:36:17

15.78

(9:54)

25.4

(6:09)

RUNNING

2:04:52

15.75

(7:56)

25.35

(4:56)

Total

4:41:09

31.53

(8:55)

50.75

(5:32)

1:46

0:00

Event: OK Nuts Trophy

10 AM

ORIENTEERING race 1:46:34 [3] 18.7 km (5:42 / km)

OK Nuts

12 PM

RUNNING 31:28 [3] 5.13 km (6:08 / km)

1 PM

RUNNING 48:23 [3] 10.79 km (4:29 / km)

1 PM

RUNNING 45:01 [3] 9.43 km (4:46 / km)

Wimbeldon Common Night-O

Event: London Night Series 2014-15 #2: Wimbledon Common

6 PM

ORIENTEERING race 49:43 [3] 6.7 km (7:25 / km)

Wimbeldon Common Night-O