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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Schwepps

In the 7 days ending Jan 26, 2015:

activity # timemileskm+m
  RUNNING2 1:27:46 11.91(7:22) 19.16(4:35)
  ORIENTEERING1 1:24:09 8.14(10:20) 13.1(6:25)
  Total3 2:51:55 20.05(8:35) 32.26(5:20)

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Sunday Jan 25, 2015 #

Event: BKO Concorde Chase
 
10 AM

ORIENTEERING race 1:24:09 [3] 13.1 km (6:25 / km)

Thursday Jan 22, 2015 #

6 PM

RUNNING 48:18 [3] 11.06 km (4:22 / km)
shoes: Asics Gel-Cumulus 16

Wednesday Jan 21, 2015 #

1 PM

RUNNING 39:28 [3] 8.1 km (4:52 / km)
shoes: Asics Gel-Cumulus 16

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