Training Log Archive: SchweppsIn the 7 days ending Jun 4, 2015:
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Thursday Jun 4, 2015 #
1 PM
RUNNING 15:22 [3] 2.66 km (5:47 / km)
shoes: Asics Gel-Cumulus 16
Short jog into the city from home
Wednesday Jun 3, 2015 #
Riding - Hire 25:00 [3] 6.0 km (14.4 kph)
Commuting to/from work
6 PM
ORIENTEERING race 22:30 [3] *** 5.3 km (4:15 / km)
spiked:20/22c shoes: Asics Gel-Cumulus 16
2015 London Park Race - Crystal Palace Park
Last chance to get out and have a decent hit out before the World Cup races this weekend. I ran quite well on the whole, although managed to drop 50sec at control six, party due to me only setting a lazy bearing coming off the path and partly due to confusion over the unmarked large fallen tree near the control.
A good day for it, warm and sunny, and finished second. Not a bad start to the series.
(map to follow, and possibly some video)
Last chance to get out and have a decent hit out before the World Cup races this weekend. I ran quite well on the whole, although managed to drop 50sec at control six, party due to me only setting a lazy bearing coming off the path and partly due to confusion over the unmarked large fallen tree near the control.
A good day for it, warm and sunny, and finished second. Not a bad start to the series.
(map to follow, and possibly some video)
Tuesday Jun 2, 2015 #
Riding - Hire 50:00 [3] 12.0 km (14.4 kph)
Commuting to/from work and to Angel after work
1 PM
RUNNING 30:07 [3] 6.71 km (4:29 / km)
shoes: Asics Gel-Cumulus 16
Run from work along the Thames
Monday Jun 1, 2015 #
Riding - Hire 25:00 [3] 6.0 km (14.4 kph)
slept:8.0 weight:63kg
Commuting to/from work
6 PM
RUNNING 56:18 [3] 12.05 km (4:40 / km)
shoes: Asics Gel-Cumulus 16
Run from home, east across to Southwark Park then south around to Burgess Park and home.
Sunday May 31, 2015 #
Event: South East Relay Champs
10 AM
ORIENTEERING race 37:23 [3] 6.82 km (5:29 / km)
spiked:11/15c
SE Relay Championships.
First leg runner for the SLOW 1st team. Had a quick and clean start and quickly found myself ahead of the field and alone in the forest. Quite clean through most of the race until a major error at number ten where I lost four minutes (on a two minute leg). The leaders had past me by then but caught up to them again in the last section of the course to handover just behind the front two teams. The team finished first in the end, South East relay champions.
(map to follow)
First leg runner for the SLOW 1st team. Had a quick and clean start and quickly found myself ahead of the field and alone in the forest. Quite clean through most of the race until a major error at number ten where I lost four minutes (on a two minute leg). The leaders had past me by then but caught up to them again in the last section of the course to handover just behind the front two teams. The team finished first in the end, South East relay champions.
(map to follow)
Friday May 29, 2015 #
12 PM
RUNNING warm up/down 7:00 [3] 1.0 km (7:00 / km)
Warm up on treadmill before class
1 PM
Strength (CXWORX) 25:00 [3]
Core strength exercises in a CXWORX class at the gym