Training Log Archive: SchweppsIn the 7 days ending Feb 24, 2016:
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Wednesday Feb 24, 2016 #
6 PM
RUNNING 25:59 [3] 5.32 km (4:53 / km)
ahr:152 max:170 shoes: Asics Cumulus 17
Run from home after work
Tuesday Feb 23, 2016 #
6 PM
ORIENTEERING race (night) 38:24 [3] 6.61 km (5:49 / km)
ahr:163 max:193 shoes: Inov8 Mudclaw
Wimbledon Common Night-O
Long Course - 5th Place
It was really good to get out into the forest again after so long. I had an OK run with a couple of errors but wasn't really worrying too much about the navigation as I was trying just to enjoy being out, pick up some speed where I can and at the same time takes things fairly easy and watch my feet.
Long Course - 5th Place
It was really good to get out into the forest again after so long. I had an OK run with a couple of errors but wasn't really worrying too much about the navigation as I was trying just to enjoy being out, pick up some speed where I can and at the same time takes things fairly easy and watch my feet.
Monday Feb 22, 2016 #
3 PM
RUNNING 23:49 [3] 5.51 km (4:19 / km)
shoes: Asics Cumulus 17
Short run from home