Training Log Archive: SchweppsIn the 7 days ending Mar 23, 2016:
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Th | Fr | Sa | Su | Mo | Tu | We |
ORIENTEERING race (Night) 36:52 [3] 7.19 km (5:08 / km)
spiked:10/13c shoes: Inov8 Mudclaw
ORIENTEERING race 12:56 [5] ** 2.92 km (4:26 / km)
spiked:17/20c shoes: Inov8 Mudclaw
ORIENTEERING race 11:22 [5] ** 2.93 km (3:53 / km)
spiked:18/20c shoes: Asics Cumulus 17
RUNNING long 1:45:02 [3] 20.48 km (5:08 / km)
ahr:140 max:162 shoes: Asics Cumulus 17