Training Log Archive: SchweppsIn the 7 days ending Apr 11, 2016:
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Sunday Apr 10, 2016 #
Event: Kingston Urban Race
10 AM
ORIENTEERING race 41:02 [3] *** 9.8 km (4:11 / km)
spiked:26/32c shoes: Asics Cumulus 17
Kingston Urban
M21E - 5th (+2:41)
Today was a great day to be out running. I made a few small errors in a couple of places not seeing the lack of a gap but overall I was fairly happy with how I ran and glad I could keep a good pace over this kind of distance. The only guys who beat me today are all a lot (7-12years) younger than I am!
M21E - 5th (+2:41)
Today was a great day to be out running. I made a few small errors in a couple of places not seeing the lack of a gap but overall I was fairly happy with how I ran and glad I could keep a good pace over this kind of distance. The only guys who beat me today are all a lot (7-12years) younger than I am!
Saturday Apr 9, 2016 #
7 PM
RUNNING 25:01 [3] 5.0 km (5:00 / km)
shoes: Asics Cumulus 17
Short run from home. GPS was absolute rubbish for this run, dropping out completely at one stage so distance is a rough estimate.
Friday Apr 8, 2016 #
RUNNING warm up/down 17:46 [3] 3.19 km (5:34 / km)
shoes: Asics Cumulus 17
Warm up before and warm down afterwards
1 PM
RUNNING 10:09 [3] 3.0 km (3:23 / km)
shoes: Asics Cumulus 17
3km Time Trial
I mapped out a 3km route through Burgess Park on Wednesday to use as a time trial today. Fairly flat with the exception on an underpass and some slight rolls at the top end of the lake.
I wasn't sure what to expect but pushed from the start and then tried to settle into a pace that felt quick but sustainable. Pretty happy with my time though especially for a first attempt and given everything.
I mapped out a 3km route through Burgess Park on Wednesday to use as a time trial today. Fairly flat with the exception on an underpass and some slight rolls at the top end of the lake.
I wasn't sure what to expect but pushed from the start and then tried to settle into a pace that felt quick but sustainable. Pretty happy with my time though especially for a first attempt and given everything.
Thursday Apr 7, 2016 #
Riding - Hire 13:00 [3] 3.0 km (13.8 kph)
Commuting to work
Wednesday Apr 6, 2016 #
7 PM
RUNNING 39:50 [3] 8.37 km (4:46 / km)
shoes: Asics Cumulus 17
Run from home through Burgess Park.
Tuesday Apr 5, 2016 #
Riding - Hire 25:00 [3] 6.0 km (14.4 kph)
Commuting to/from work